Imagine waking up with a bounce in your step, a glorious glow and smile on your face...
This is how you'll feel after we've spent some time together.
Natural Fly Diva coaching services focus on the whole you - Mind, Body and Spirit. These areas are all interconnected to your overall health and well being. As your healthy lifestyle coach, I work with you to design a health and wellness plan that works for you. Working as your partner in better health and wellness this is what you can expect:
- Creation of a personalized plan that will take you from where you are currently to where you want to be with your overall health and wellness goals.
- Assistance in choosing goals for yourself, and offering accountability towards reaching those goals.
- Areas of concentration may include:
- Movement, Exercise, and Rest
- Nutrition
- Relationships and Communication
- Spirituality
- Mind-Body Connection
Group and One-on-One Coaching
Your 30 day program to get you on track to living a healthier lifestyle - mind, body and spirit.
Here's what you can expect as part of this awesome program:
- Daily email coaching with to-do's and key tasks
- Workbook to track progress
- Weekly group coaching call check in for 1 hour
Fitness & Wellness Workshops
Sample of topics:
- Healthy Living Hacks
- Exercise That Fits YOUR Lifestyle
- Healthy Eating on a Budget
- Faith-focused Fitness
BOOK YOUR FREE DISCOVERY SESSION!
Imagine having a plan for your becoming your healthiest and most vibrant self. Each month I offer limited spots for women looking to make lasting healthy lifestyle changes. Schedule your free 30 minute discovery session now. I'll speak to you soon!