Work With Me

If you are ready to make lasting changes to your diet, mindset and overall health and wellness, you're in the right place. 

Imagine waking up with a bounce in your step, a glorious glow and smile on your face...

This is how you'll feel after we've spent some time together.


Natural Fly Diva coaching services focus on the whole you - Mind, Body and Spirit. These areas are all interconnected to your overall health and well being. As your healthy lifestyle coach, I work with you to design a health and wellness plan that works for you. Working as your partner in better health and wellness this is what you can expect:

  • Creation of a personalized plan that will take you from where you are currently to where you want to be with your overall health and wellness goals.
  • Assistance in choosing goals for yourself, and offering accountability towards reaching those goals.
  • Areas of concentration may include:
    • Movement, Exercise, and Rest
    • Nutrition
    • Relationships and Communication
    • Spirituality
    • Mind-Body Connection
laptop and weights

Group and One-on-One Coaching 

Your 30 day program to get you on track to living a healthier lifestyle - mind, body and spirit.

Here's what you can expect as part of this awesome program:

  • Daily email coaching with to-do's and key tasks
  • Workbook to track progress
  • Weekly group coaching call check in for 1 hour


carrots and green vegetables

Fitness & Wellness Workshops

Sample of topics:

  • Healthy Living Hacks
  • Exercise That Fits YOUR Lifestyle
  • Healthy Eating on a Budget
  • Faith-focused Fitness



Imagine having a plan for your becoming your healthiest and most vibrant self. Each month I offer limited spots for women looking to make lasting healthy lifestyle changes. Schedule your free 30 minute discovery session now. I'll speak to you soon!