Getting My Gut Health in order


While on my healthy and greener living journey, I’m constantly growing and learning. What I’ve recently learned about probiotics and how they work is what prompted me to give Seed a try. Seed is symbiotic, meaning it's both a prebiotic AND a probiotic in one capsule. How cool is that?

seed capsule

There are trillions of living microorganisms in and on your body. They all have a job to do and work better when there is balance.

Did you know that probiotics alone will likely not survive the trip to your gut? As the probiotic travels from your mouth down through your throat and into your stomach, some of the billions of strains get broken down prior to arriving at their destination. This means that we aren’t getting all the benefits from them. That's where prebiotics come in. They're the food needed to fuel the probiotic's trip to your gut microbiome.

Not all probiotics are created equal. The Seed Daily Symbiotic contains 24 clinically-studied, naturally-occurring strains that aren't found in yogurt or fermented foods and drinks. It's made for whole-body health - digestive, heart, skin, metabolic and immune.


Plus, I love Seed's sustainable packaging. The glass jar is refillable each month. The refills come in this cool packaging that won't end up in a landfill. Good for me and the environment? Yes, please!

It's hard to say what I love most about Seed, but I can say I love the way my body feels after taking it.

  • I have more energy
  • I have less bloating
  • I am definitely a bit more um...regular. Not that I had any issues in that department, but pooping after every meal is supposed to happen.

*These are just MY personal results and observations. Every person is different so your results may not be the same.

I've been taking Seed for a month now (except for a few days when I forgot) and have no plans of changing that. I think I may have even convinced my husband to give it try.


This post may contain affiliate links. This means, at no extra cost to you, if you purchase through the links I will receive a percentage of the sale. I only share products I believe in and use myself. Thank you for supporting Natural Fly Diva.

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