Let’s face it, it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites. Hello sweet potato pie! When you add in a busy schedule filled with shopping, family gatherings and get-togethers with friends, […]
A few years ago, my husband asked me what was my word. I had a puzzled look on my face as I was totally clueless about what he meant. When he explained the One Word concept to me, my interest was piqued. I’ve always set goals for myself for the year both personal and business.