While on my healthy and greener living journey, I’m constantly growing and learning. What I’ve recently learned about probiotics and how they work is what prompted me to give Seed a try. Seed is symbiotic, meaning it’s both a prebiotic AND a probiotic in one capsule. How cool is that? There are trillions of living […]
If the past year hasn’t gone quite as you planned on the health and wellness front, now is a great time to think about where you’d like to be – both this time next year and much further down the line. Here are some tips for setting some goals that will improve your health and wellness, and some of the key areas that you might want to focus on.
Let’s face it, it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites. Hello sweet potato pie! When you add in a busy schedule filled with shopping, family gatherings and get-togethers with friends,
Over the past couple of years, I have been helping guide my family towards a greener, more eco-friendly lifestyle. We have taken some baby steps, but steps nonetheless. In my quest to find less harmful cleaning products and food I was excited to find a community who, like me, want to help promote wellness and
You probably don’t even notice it, but it’s all around you. This stealth energy-drainer may be actually sabotaging your fitness goals. It’s called clutter and each of us has it in our lives in some form. The insidious nature of clutter is this: it establishes itself so gradually and entrenches itself so deeply, that we