Fitness

Christmas table setting

Holiday Survival Guide: How to Get Through the Holidays Without Regrets

Let’s face it, it is hard to stick to a healthy eating and exercise plan during the holidays.  Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites. Hello sweet potato pie! When you add in a busy schedule filled with shopping, family gatherings and get-togethers with friends,

Holiday Survival Guide: How to Get Through the Holidays Without Regrets Read More »