We’re dealing with BIG changes to our daily lives amidst the current coronavirus health pandemic. And we all know that mindset (our thoughts) is important. How you think about these changes and life in general, determines which road you will travel. Will you thrive or will you panic? Will you look at the positives or …
Have you spent a lot of 2019 wishing that you were happier with your life and less stressed? A lot of the time, we take our happiness cues from the outside, especially ones that other people can see. And if we don’t meet these standards or ideals, we can quickly feel that happiness is out of …
The Year of Happy – How to Make 2020 More Fulfilling and Stress Free Read More »
Let’s face it, it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites. Hello sweet potato pie! When you add in a busy schedule filled with shopping, family gatherings and get-togethers with friends, …
Holiday Survival Guide: How to Get Through the Holidays Without Regrets Read More »
Follow my blog with Bloglovin The New Orleans area is full of beautiful and scenic parks and walking trails. Now that the weather has heated up a bit, areas with shade top my list of favorite places to trek a.k.a walk. I invite you to take a trek to one or all of these fabulous …
Baby, it’s hot outside! If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you. Today is the first day of summer, and you are probably discovering that your body reacts to the heat and humidity differently than it …
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our spirits. Because it seems natural to …
Earlier this year I made a big, scary goal for myself. It seemed so unreal when the words “I want to do a half marathon” came from my mouth. In my head I was like “What?! Girl, what are you thinking? Are you crazy?” At first, I didn’t even tell my family or closest friends. …
