Is Clutter Zapping Your Energy?

You probably don’t even notice it, but it’s all around you. This stealth energy-drainer may be actually sabotaging your fitness goals. It’s called clutter and each of us has it in our lives in some form. The insidious nature of clutter is this: it establishes itself so gradually and entrenches itself so deeply, that we […]

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Spring Cleaning Your Health

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our spirits. Because it seems natural to […]

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