Sandrell

goal setting tiles

Your Health and Wellness in 2020: Setting Goals

If the past year hasn’t gone quite as you planned on the health and wellness front, now is a great time to think about where you’d like to be – both this time next year and much further down the line. Here are some tips for setting some goals that will improve your health and wellness, and some of the key areas that you might want to focus on.

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Christmas table setting

Holiday Survival Guide: How to Get Through the Holidays Without Regrets

Let’s face it, it is hard to stick to a healthy eating and exercise plan during the holidays.  Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites. Hello sweet potato pie! When you add in a busy schedule filled with shopping, family gatherings and get-togethers with friends,

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