Hey Friend!

I'm Sandrell 

I help everyday women live F.I.T. & F.L.Y lives through mind, body and spiritual fitness and wellness. 

Sandrell smiling outdoors

A LITTLE ABOUT ME

Welcome! I'm Sandrell, the creative mind behind the faith-inspired healthy lifestyle, fitness & wellness blog, Natural Fly Diva. What started out just as a way for me to stay accountable on my fitness journey has now become a resource for people looking to start adding more exercise and healthy eating into their lifestyle. As a wife and busy mom of three active children, I understand how difficult it can be to carve out time to take care of yourself. I had been guilty of this myself. But it can be done. Let me show you how. You owe it to yourself and family to live your best life.  In this space, I share tips and resources to help you on your journey to a healthier lifestyle as well as ways you can enhance your current food and fitness plans to reach your goals.

TRAINING AND CERTIFICATIONS

  • Certified Health & Wellness Coach
  • BollyX Low Impact
  • Fitness Nutrition Specialist
  • Certified Food Literacy Educator
  • Certified Behavior Change Specialist
  • TRX Suspension Training
  • Trauma Informed Yoga
  • Yin Yoga
  • Accessible Yoga
  • Barre

Your time is now to shine!

Get free support, start making progress or discover what it's like to work with me

DISCOVERY SESSION

Take advantage of my limited 30 minute free session to see how we can work together in meeting your healthy lifestyle goals. Risk free, no obligations.

WORK WITH ME

See what it's like to work with me and achieve the energy, goals and self-care that most women dream of. Are you ready? Schedule a discovery session today!

FREE FITNESS SUPPORT!

Need a little kick in the pants each day to stay motivated? You need to join Fit & Fly Divas™ Today!

YOUR FREE GUIDE ON LIVING YOUR BEST LIFE EVER!

Imagine feeling vibrant, happy and whole in just 5 days. Download your FREE GUIDE where you'll learn the 5 essentials to feeling vibrant. Every woman needs this. Grab your copy today.