A LITTLE ABOUT ME
Welcome! I'm Sandrell, the creative mind behind the faith-inspired healthy lifestyle, fitness & wellness blog, Natural Fly Diva. What started out just as a way for me to stay accountable on my fitness journey has now become a resource for people looking to start adding more exercise and healthy eating into their lifestyle. As a wife and busy mom of three active children, I understand how difficult it can be to carve out time to take care of yourself. I had been guilty of this myself. But it can be done. Let me show you how. You owe it to yourself and family to live your best life. In this space, I share tips and resources to help you on your journey to a healthier lifestyle as well as ways you can enhance your current food and fitness plans to reach your goals.
TRAINING AND CERTIFICATIONS
- Certified Health & Wellness Coach
- BollyX Low Impact
- Fitness Nutrition Specialist
- Certified Food Literacy Educator
- Certified Behavior Change Specialist
- TRX Suspension Training
- Trauma Informed Yoga
- Yin Yoga
- Accessible Yoga
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