Category: motivation

Spring Cleaning Your Health

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our spirits. Because it seems natural to […]

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One Word: Setting Goals and Intentions for the New Year

one word goal setting

A few years ago, my husband asked me what was my word. I had a puzzled look on my face as I was totally clueless about what he meant. When he explained the One Word concept to me, my interest was piqued. I’ve always set goals for myself for the year both personal and business. […]

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Ain’t No Half Steppin’

5 things I learned

Earlier this year I made a big, scary goal for myself. It seemed so unreal when the words “I want to do a half marathon” came from my mouth. In my head I was like “What?! Girl, what are you thinking? Are you crazy?” At first, I didn’t even tell my family or closest friends. […]

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